Although fitness centers have been allowed to reopen. We are working to ensure that we can meet all of the specific criteria for opening under the State and CDC guidelines and that the facility is appropriately staffed. We look forward to seeing you all again soon. Watch the Facebook page for updates as they become available. We apologize for any inconvenience.

Welcome to Insight Health and Fitness Center (IHFC) webpage!

IHFC is a full service fitness center dedicated to promoting wellness within our facility and throughout the community. We encourage members to achieve and maintain their goals for a healthy mind, body, and soul. We support these goals by providing members with access to our professional, knowledgeable staff and outstanding fitness programs in a clean and family-friendly environment.


Due to unforeseen circumstances, we had to push our opening date.

Amenities Include:

Walking/Running Track

Spin Room

Mechanical Rock Wall

Large Pool


Steam Room


Personal Training

Full Size Basketball Court

Racquetball Ball Courts

Cardio and Weight Equipment

Massage Therapy

And More!

Want to see what Insight is all about? To learn more about our facility come in anytime and ask one of our staff for a tour.

We look forward to having you as a member, and helping you to start the journey toward your fitness goals today!

Don’t forget to check us out on Facebook!

Contact us

Getting Here

We are located on S. Saginaw St, just north of Hemphill Rd. between the Insight Institute of Neurosurgery & Neuroscience and Diplomat Pharmacy



4500 S. Saginaw St.
Flint MI, 48507

Google Page

Click Here to leave us a review on our Google page!




Hours (upon opening)

Mon – Thurs 6am to 8pm
Friday 6am to 6pm
Sat and Sun 10am to 4pm


Check us out on Facebook here!