INSIGHT Health and Fitness

Welcome to Insight Health and Fitness Center (IHFC) webpage!  


IHFC is a full service fitness center dedicated to promoting wellness within our facility and throughout the community. We encourage members to achieve and maintain their goals for a healthy mind, body, and soul. We support these goals by providing members with access to our professional, knowledgeable staff and outstanding fitness programs in a clean and family-friendly environment.



Due to unforeseen circumstances, we had to push our opening date to the end of october! We look forward to welcoming members back to the facility by the end of September. Check our Facebook page and website for updates as more information becomes available.  


All membership fees paid to Insight prior to closure will be refunded before reopening. 

Amenities include:

Walking/Running Track

Full Size Basketball Court

Spin Room

Racquetball Ball Courts

Mechanical Rock Wall

Cardio and Weight Equipment

Large Pool


Steam Room


Personal Training

Massage Therapy

and More!

Want to give Insight a try?
Come in and get a 12 visit punch card for only $60.00, or a 6 visit punch card for $35!

To learn more about our facility come in anytime and ask one of our staff to set you up with an immediate tour.  We’ll even give you a FREE guest pass so you can try our facility and make sure that we meet your fitness needs.


We look forward to having you as a member, and helping you to start the journey toward your fitness goals today! 


Don't forget to check us out on Facebook!

Getting Here:

We are located on S. Saginaw St, just north of Hemphill Rd. between the Insight Institute of Neurosurgery & Neuroscience and Diplomat Pharmacy 

Our Address:

4500 S. Saginaw St.

Flint MI, 48507



Check us out on Facebook here!

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Although fitness centers have been allowed to reopen as of 9/9/2020, we will not be opening as of yet. We are working to ensure that we can meet all of the specific criteria for opening under the State and CDC guidelines, and that the facility is appropriately staffed. We look forward to seeing you all again soon. Watch the facebook page for updates as they become available. We apologize for any inconvenience. 


For existing members, we will continue to suspend all membership payments until we are open once again.