Wake up and Workout.

Hours of Operation

Monday – Thursday 6:00AM – 8PM
Friday: 6:00AM – 6PM
Saturday: 10AM – 4PM

Sunday: 10AM – 4PM

Pool Hours:

Monday – Thursday 6:00AM –5PM

Friday: 6:00AM – 6PM

Saturday: Closed

Sunday: Closed

RESTRICTIONS

AGE RESTRICTIONS

  • Minors 14-15 years of age must be accompanied by a parent/guardian at all times.
  • Minors 16-17 years of age must have a parental consent form on file to use the facility.
Parental consent forms will be signed digitally through our member portal.
General Information: 

  • IHFC is putting security first and is a member exclusive facility with a strike lock entrance (requiring a unique identifier code or bluetooth through smartphone app to gain access).
  • If you’d like a tour, please stop by during normal hours of operation.

Membership Privileges: 

  • INDOOR POOL: Swim Laps, Water Walking/Running, Aquatic Classes available
  • INDOOR TRACK: Walk/Run Laps (7.5 laps = 1 mile)
  • STRENGTH EQUIPMENT: New floor of Freemotion machines available
  • CARDIO EQUIPMENT: Treadmills, Ellipticals, Steppers, and Bikes
  • FUNCTIONAL FITNESS FLOOR: Access to kettlebells, battle ropes, jump boxes, boxing equipment, the tredwall, and more…
  • FITNESS CLASSES: Aqua, Aerobics, Yoga, Spin – free to members
  • PLAY: Basketball (court closes at 6pm daily), Racquetball
  • DETOX & REJUVENATE: Jacuzzi, Steam Room, Sauna
  • TOWEL SERVICE: Towels available on a first come first serve basis.
  • LOCKERS: Locker space available. Members must bring their own lock to use a locker for the duration of their daily visit only. Any locks left overnight will be cut and items will be discarded or donated.

IHFC is now a paperless and cashless facility. All community members must sign-up online and provide a credit card, debit card, or bank account for automated billing services.

  • If you require assistance with the sign-up process, please visit our facility and a friendly staff member will assist you.

12-month contracts are available with the options to pay in full or pay monthly.

  • Follow the link below to view payment options and pricing

Contact us

Getting Here

We are located on S. Saginaw St, just north of Hemphill Rd. between the Insight Institute of Neurosurgery & Neuroscience and Diplomat Pharmacy

Email

insightfitness@iinn.com

Address

4500 S. Saginaw St.
Flint MI, 48507

Google Page

Click Here to leave us a review on our Google page!

Phone

810-893-6489

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Hours (upon opening)

Mon – Thurs 6am to 8pm
Friday 6am to 6pm
Sat and Sun 10am to 4pm

Facebook

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